Our Classes

Your Ideal Workout, Every Time

our diverse range of classes is designed to keep you motivated and progressing. From muscle-building strength sessions to calming yoga flows, discover the perfect workout to match your lifestyle and schedule.
Strength Classes
Strength Classes

These classes are designed to improve overall muscle strength and endurance.

  • Free weight training
  • Resistance band workouts
  • Bodyweight exercises
Cardio Classes
Cardio Classes

These are high-energy workouts focused on elevating the heart rate.

  • Zumba / Dance fitness
  • Spin classes (indoor cycling)
  • Step aerobics / Kickboxing
HIIT Classes
HIIT Classes

HIIT classes involve short bursts of intense exercise followed by brief rest...

  • 30 seconds sprint + 15 seconds rest
  • Jump squats, burpees, mountain climbers in rotation
Yoga Classes
Yoga Classes

Yoga promotes mind-body connection, flexibility, and controlled breathing.

  • Hatha Yoga
  • Vinyasa
  • Yin Yoga
About Us Image
About us

Optimize Your Strength Elevate Your Life

We believe fitness is more than just a workout—it’s a lifestyle. It’s about building strength, improving endurance, and nurturing both the body and mind. Our expert trainers are dedicated to guiding you through every step of your fitness journey.
30
K+
Trained Students
50
+
Expert Trainers
30
+
Years Of Experience

Your Personalized Fitness Journey

Transform your body and mind with a structured fitness plan designed to help you achieve real results. Stay committed, track your progress, and unlock new milestones.
Week 04
Foundation Phase
Foundation Phase
  • Improved Stamina
  • Better Muscle Activation
  • Increased Energy
Week 08
Strength & Endurance
Strength & Endurance
  • Enhanced Cardiovascular Health
  • Noticeable Strength Gains
  • Increased Mobility
Week 12
Visible Transformation
Visible Transformation
  • Leaner & Stronger Physique
  • Improved Sleep & Recovery
  • Higher Workout Intensity
Week 24
Ultimate Fitness
Ultimate Fitness
  • Peak Performance
  • Balanced Body & Mind
  • Long-Term Health Benefits

Flexible Plans for Every Fitness Goal

We believe fitness should be accessible to everyone! Our flexible pricing plans are designed to fit your goals, whether you're a beginner or a pro. Get access to premium facilities.
Learn to Row
$275 /
6 Sessions
Our Learn to Row is 6 lesson
  • Access to Gym (Limited Hours)
  • Basic Workout Plan
  • Group Training Sessions
  • Locker & Shower Facility
  • Group Fitness Classes
Select Plan Click to view Select Plan
Preferred
Annual Membership
$1,140 /
Year
Our Standard Plan is designed for fitness enthusiasts who want access.
  • 24/7 Gym Access
  • Personalized Workout Plan
  • Access to All Equipment
  • 2 Personal Training Sessions per Month
  • Group Fitness Classes
Sign Up Click to view Sign Up
Social Membership
$220 /
Quarter
Our Standard Plan is designed for fitness enthusiasts who want access.
  • All Features of Standard Plan
  • Unlimited Personal Training Sessions
  • Exclusive Access to VIP Workout Area
  • Nutritional Guidance & Meal Plan
  • Discount on Supplements
Select Plan Click to view Select Plan
three-Day / Trial Pass (For Visitors)
  • Get a full Three-day pass to explore our state-of-the-art gym, premium equipment, and world-class facilities.
  • Experience the energy of group workouts with expert trainers guiding you through dynamic fitness routines.

Your Ultimate Fitness Destination

Achieve your health and fitness goals with expert guidance, state-of-the-art equipment, and personalized training programs. Whether you're a beginner or a pro.
Certified & Experienced Trainers
Our trainers are industry-certified professionals with years of experience in helping individuals.
Modern Equipment & Facility
Train with the latest fitness technology in a well-equipped, clean, and spacious gym.
Exclusive Membership Discounts
Join today and take advantage of special membership discounts, referral rewards, and seasonal offers.
24/7 Gym Access
No matter your schedule, we've got you covered! Enjoy round-the-clock access to our gym facilities
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Personalized Training Plans
Personalized Training Plans focus on creating custom workout and nutrition plans tailored.
Expert Guidance
Expert Guidance offers professional advice and support from certified fitness trainers, coaches.
Community Support
Community Support provides a platform for individuals to connect, share experiences.
Science-Backed Workouts
Science-Backed Workouts focus on exercise routines and training methods.

Trusted by Leading Fitness Brands

Weekly Class Schedule

Get the most out of your week with curated fitness sessions led by our top trainers. Here’s your schedule snapshot — tailored for results and flexibility.
Book Now Click to Book Now
Days Class Time
Monday

Pathways Squad

Novice Squad

 7:00 to 9:00 AM
Tuesday

Pathways Squad

Whole of Club

 6:00 to 8:00 PM
Wednesday

Pathways Squad

Development Squad

 8:00 to 10:00 AM
Thursday

Novice Squad

UniSC Squad

 5:00 to 9:00 PM
Friday

Pathways Squad

Development Squad

 7:00 to 8:00 AM
Saturday

Pathways Squad

Development Squad

Uni Squad

Novice Squad

 9:00 to 11:00 AM
Sunday Uni Squad Closed

Proven Results, Happy Clients

See how our fitness programs have transformed lives! From weight loss to muscle gain, improved endurance, and overall well-being.
I struggled with low energy and weight gain for years. Joining [Fitness one pro] changed my life! With expert trainers and personalized workout plans, I lost 15kg in just 6 months. Not only do I feel stronger, but my confidence has skyrocketed. This gym isn’t just a place to work out—it’s a community that pushes you to be your best!.
John Anderson
I struggled with low energy and weight gain for years. Joining [Fitness one pro] changed my life! With expert trainers and personalized workout plans, I lost 15kg in just 6 months. Not only do I feel stronger, but my confidence has skyrocketed. This gym isn’t just a place to work out—it’s a community that pushes you to be your best!.
John Anderson
I struggled with low energy and weight gain for years. Joining [Fitness one pro] changed my life! With expert trainers and personalized workout plans, I lost 15kg in just 6 months. Not only do I feel stronger, but my confidence has skyrocketed. This gym isn’t just a place to work out—it’s a community that pushes you to be your best!.
John Anderson
I struggled with low energy and weight gain for years. Joining [Fitness one pro] changed my life! With expert trainers and personalized workout plans, I lost 15kg in just 6 months. Not only do I feel stronger, but my confidence has skyrocketed. This gym isn’t just a place to work out—it’s a community that pushes you to be your best!.
John Anderson
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Our Team

Meet Our Expert Trainers

Our team of certified and passionate fitness professionals is dedicated to helping you achieve your health and wellness goals.

Transform Your Body, Transform Your Life

Join our fitness community and get access to expert trainers, customized workout plans, and a supportive environment. Take the first step towards a healthier you.
Today Join Now Click to Today Join Now
Our Testimonial

Strength in Every Story

Every rep, every drop of sweat, every milestone—our clients have lived it, and their results speak for themselves.
The positive and energetic environment at Fitness Pro makes every workout session enjoyable. It’s not just about lifting weights or running on a treadmill; it’s about building a lifestyle that supports long-term health and fitness. I’ve learned so much about proper training, nutrition, and self-care. My confidence has skyrocketed, and I finally feel proud of my body
Neha Kapoor image
Neha Kapoor
Fashion Model
The trainers at Fitness one Pro don’t just give instructions – they inspire and educate you. They focus on the right techniques, ensuring I perform every exercise correctly and avoid injuries. Their personalized training programs have significantly improved my stamina, strength, and endurance.
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Amit Verma
Marketing Executive
Fitness was always a challenge for me. I used to feel sluggish and unmotivated, but Fitness Pro changed that completely. The trainers helped me set realistic goals and work toward them with discipline and determination. Now, I feel more active, fit, and full of life than ever before. My fitness journey has been nothing short of amazing
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Vikas Reddy
Software Engineer
Our Blog

Featured News and Advices

Our featured news and articles cover a wide range of topics to help you make better health decisions, from preventive care and wellness strategies to updates on medical research and treatments.
January 2026 Learn to Row — Bring a Friend (or Three!)-featured-image
Club
13 December 2025
2 Min Read
January 2026 Learn to Row — Bring a Friend (or Three!)
Click to view January 2026 Learn to Row — Bring a Friend (or Three!)
We’re kicking off the new year with our January 2026 Learn to Row program, running from Monday 12 January to...
Read More   Click to view Read More
Let’s Finish 2025 Strong — Bunnings Sausage Sizzle, Friday 19 December-featured-image
Fundraising
13 December 2025
1 Min Read
Let’s Finish 2025 Strong — Bunnings Sausage Sizzle, Friday 19 December
Click to view Let’s Finish 2025 Strong — Bunnings Sausage Sizzle, Friday 19 December
As we roll into the final stretch of 2025, we’re asking our Maroochy River Rowing Club community to rally one...
Read More   Click to view Read More
Queensland State Championships January 23–25 at Wyaralong Dam-featured-image
pathways
13 December 2025
3 Min Read
Queensland State Championships January 23–25 at Wyaralong Dam
Click to view Queensland State Championships January 23–25 at Wyaralong Dam
The first major Queensland regatta of the 2026 season is almost here! The Queensland State Championships will...
Read More   Click to view Read More
Offers

Limited Time Offers 50% Discount

Grab this exclusive deal now! Get 50% off on all fitness plans for a limited time. Don't miss out—transform your health today
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Hours
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